Emotional Mastery Playbook

Emotions are responsible for so much of how life unfolds. When you don't know how to process your emotions, avoid them, or lean too far into them, life becomes heavier. Instead of feeling your feelings and setting them free, they bog you down, keep you stuck, and impact how well you feel mentally, physically, and, of course, emotionally.

By learning how to healthily process your emotions, even the most difficult of them, you won't just feel better, you'll become free to experience more of what life's really about: having, being, and doing all that's meant for you!

In this comprehensive, research-backed, and somatically-informed e-book, written by a trained therapist and certified coach and breathwork facilitator, you'll learn everything you need to know about healthy emotional processing and, it'll also be broken down for you by-emotion so you'll know the exact best way to process each one your most commonly experienced emotions, ranging from fear to anxiety to anger and more.

If you've been desiring an upgrade to your professional life but have been too afraid to go out and get it, how much easier would it be if you knew how to reduce the level of fear you felt?

If you've been holding onto shame about who you've been that stops you from being who you're meant to become, how much freer would you feel to become the next version of yourself if you knew how to release that shame?

If you've been wanting to get into a relationship or develop new friendships but you feel awkward or worried about embarrassing yourself, how much more confidence would you have if you knew exactly how to reduce those occurrences?

If you've long had a dream asking to be brought to life but fear of failure stands in the way, how much more likely would you be to pursue it if you knew you could handle disappointments along the way?

If you've been wanting to master a new skill or hobby but every time you try frustration stops you in your tracks, how much further would you get if you knew how easily your frustration could subside?

Kristina is a certified coach, breathwork facilitator, and therapist with 15 years experience supporting people on the personal development journey. With a Master's Degree in Clinical and Counseling Psychology and 5 years Post-Graduate training in Modern Psychoanalysis, she considers herself an expert in understanding the human psyche and emotions, the mind-body connection, and how to guide people through profound life transformations. In 2019, after a decade as a therapist, Kristina transitioned into the coaching space, quickly becoming known as a content creator and thought leader on Instagram with over 36,000 followers and still growing. She wrote this e-book as a way of educating people even more deeply on the transformative power of learning to healthily process and allow our emotions to flow.

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

Your street address

Your city

ZIP

State/region

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Contact information

Billing address

Payment information